Creating a practice of self-love and self-care can sometimes seem like an unattainable goal, but the benefits of these habits deserve the effort required to develop them. When coaching my clients, I often find that they need to take more time to care for themselves instead of devoting their energy towards other people or responsibilities. […]
As we all consider for the right ways to show kindness to our colleagues, fellow business owners and keyworkers during the pandemic; it’s important to consider where kindness to others begins.
Are we being kind to ourselves?
In a world full of chaos right now it is so important to show ourselves the kindness we so readily save for others.
It is often that the greatest acts of kindness come from someone who feels well and rejuvenated within themselves. By looking after ourselves initially we are in a better position to give to others.
So how can we be kind to ourselves amid a pandemic?